Fall into Phit: Wellness and Joy Challenge
Fall into Phit Challenge Week 1: Quench your thirst, quench your mind, quench your body!
Fall into Phit Challenge Week 2: Get MOVING!
Falling into Phit, Wellness and Joy: A Introspection by Dr. Lisa Folden
Self Care: by Nedra Glover Tawwab, MSW, LCSW