Did you know that when your body is functioning at its best you will not only feel great but you’ll also feel HAPPY and JOYful!

Increasing our water intake is the focus for this week’s Fall into Phit challenge and below are just a few benefits of drinking water:

  • Boosts Immune System- How can we be the best US if we’re sick?
  • Maintains Regularity
  • Improves Skin Complexation
  • Increases Energy and Relieves Fatigue
  • Suppresses your appetite
  • Tones your muscles
  • Lowers cholesterol
  • Flushes out Toxins
  • Natural headache remedy
  • Prevents cramps and sprains

Please be sure to check out Pinstripe Strollers and Dr. Lisa Folden us on Instagram and Facebook for  a chance to participate in daily and weekly challenges. Share your participation with us for a chance to win prizes using the hashtags #fallintophit #phitmom and #phitchick.